The two heads (the short and the long head) start at different spots on https://www.youtube.com/watch?v=mgTLp3cZxJ0 your shoulder blade and join together at the elbow. The use of resistance bands allows for a controlled range of motion, which can be particularly beneficial for individuals who may be recovering from injury or are looking to avoid heavy...Read More
Besides the ease of recording a workout in real time, I liked that the Ultrahuman ring provides a caffeine window that’s easy to follow. I am sensitive to caffeine and I usually don’t drink a lot of coffee to begin with, but I have referred to Ultrahuman’s recommendations and tried to stick to that window....Read More
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