It also includes binge drinking — a pattern of drinking where a male has five or more drinks within two hours or a female has at least four drinks within two hours. You’ll experience hormonal disruptions that affect ovulation, menstrual cycles, and egg quality. If you’re drinking heavily, you’re facing up to 44% reduced conception...Read More

But what does it mean to be sober curious, and how is it different from mindful drinking or going teetotal? Here, we asked two experts to dive into the benefits of wanting to be more conscious of what you drink and what the experience is really like. The Calm app puts the tools to feel...Read More

Skimp on essential nutrients, and you might find yourself with a case of cluttered brain, struggling to process information and stay focused. Many people try mindfulness and think that they are “no good at it” because they notice so many thoughts running through their heads. This is in fact entirely normal and a very important...Read More