It also includes binge drinking — a pattern of drinking where a male has five or more drinks within two hours or a female has at least four drinks within two hours. You’ll experience hormonal disruptions that affect ovulation, menstrual cycles, and egg quality. If you’re drinking heavily, you’re facing up to 44% reduced conception...Read More
But what does it mean to be sober curious, and how is it different from mindful drinking or going teetotal? Here, we asked two experts to dive into the benefits of wanting to be more conscious of what you drink and what the experience is really like. The Calm app puts the tools to feel...Read More
Skimp on essential nutrients, and you might find yourself with a case of cluttered brain, struggling to process information and stay focused. Many people try mindfulness and think that they are “no good at it” because they notice so many thoughts running through their heads. This is in fact entirely normal and a very important...Read More
This is one of the reasons why physicians highly recommend parents who are looking to make a baby both refrain from alcohol consumption. The father is involved too, and if the father has enough alcohol in his system and it’s his sperm that enters the woman’s body to create a baby, the odds of the...Read More
The purpose of such art therapy exercises is to study night fears, to find an inner resource. A fairy tale of a butterfly and a dream art therapy ideas. Drawing circles art therapy ideas. Walk in the woods art therapy ideas. Creating of such therapeutic art projects develops self-regulation, the ability to constructively interact. Talking...Read More
Alcohol consumption can also contribute to inflammation in the airways and increase mucus production. The condition typically worsens over time, with symptoms such as shortness of breath, a persistent cough often producing mucus, and wheezing. Chronic Obstructive Pulmonary Disease (COPD) encompasses progressive lung conditions that hinder airflow and make breathing difficult. “People with alcohol dependence...Read More
Commentaires récents