The app helps you learn more about your eating habits and teaches you how to make smarter nutrition habits, with a database of over 14 million foods, food tracking tools, a barcode scanner, water log, and more. AI diet apps have transformed the way we track food, manage nutrition, and achieve weight loss goals. Whether you want smart calorie tracking, AI-powered meal recommendations, or quick food recognition, these apps make healthy eating effortless. Below, we’ve rounded up the 10 best AI diet apps for weight loss in 2025—all of which are free to use with optional premium features.
Diet Point – Weight Loss
« I think it’s important to be flexible and compassionate with yourself during these challenging times, » she added. « You may not be able to eat as well as you’d like or maintain your healthy routines, and that’s alright. As long as you’re putting in some effort — versus none at all — it’s a step in the right direction. » The app also points out important things to be aware of, including whether or not a product contains added sugars, artificial coloring or sweeteners, or other unhealthy additives. This allows consumers to make more informed decisions at the grocery store, while also assisting with finding healthier alternatives. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category.
At the same time, you can even customize it according to your preference by adding calories, protein, carbs, and more. The app even allows you to track your water intake and will remind you to drink water so that you keep hydrated and energized. Essentially, it’s a free workout app that approximately 1.8 million people use daily. “NTC is a database of over 200 strength, yoga and HIIT workout routines,” says Jones. You sign up, input your body weight, goals, any past experiences and age and then NTC will then recommend the best workout for you and give you step-by-step instructions for every exercise. All of the weight loss apps on our list provide good options to help people gain better awareness of their eating and other habits, which may help support weight loss.
Some apps require subscriptions, whereas others offer optional in-app purchases. Additionally, people can participate in head-to-head, team, and group-based challenges, earning badges for weight loss. Two paid Noom programs, Healthy Weight and Noom Mood, offer more in-depth advice and support.
- You can review your nutrition history on a weekly or monthly basis, and you have a clear idea of how you are progressing towards your goals.
- Look for apps that feature a community of fellow dieters, offer daily push notifications, or have personalized professional support from registered dietitians or other nutrition and fitness experts.
- The app also involves a barcode scanner, permitting you to simply identify packaged foods.
- Or maybe you are coming across this post months later and want to know what to do if your diet app is not working for you- well you’ve come to the right place!
- In addition, these apps require some work on your part, so it depends on how much time and effort you can commit to logging your daily foods.
- YAZIO’s elegant and user-friendly design enhances the overall user experience, placing a strong emphasis on healthy eating and intermittent fasting.
Best Weight Loss App for Intermittent Fasting: Simple App
People may also stop using an app to avoid negative attention for not sticking to a meal plan. Features of this app include a food database and a barcode scanner so people can log their meals easily. People can also share data with dietitians and other health professionals. Unlike other apps, Strides does not focus on weight loss, food, calorie counting, or exercise logging. The app offers mini-courses that use cognitive behavioral therapy to help users lose weight.
Best for intermittent fasting
The application comes with a color-coded system where each food is assigned a color to help people avoid taking too much of calories. An integrated food database of over 3.7 million food options makes it easy for every person on the weight loss journey to intake the right food. One of the best features that users can leverage by using WW is that coaches are available round the clock to help you in your exercise and fitness journey.
What is the most accurate nutrition app?
Launched in 2005, MyFitnessPal offers an all-in-one tool to those looking https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/how-to-lose-weight-in-a-wheelchair/ to lose weight, get in shape or keep an eye on their caloric intake. The app combines a food diary with a database of 14 million foods and fitness plans to help you burn extra calories and reach your goals. Fibit is best known for being an activity tracker, although it offers so much more.
How do you use a weight loss app?
There’s no easy time to lose weight – whenever you start out, the going is likely to be tough. Thankfully, there are a plethora of apps out there now which can help dieters with weight loss by guiding and encouraging them toward healthier patterns of behaviour. Before you download an app, research healthy weight-loss plans so you can side-step fad diet apps. If you have an underlying health condition, talk to your doctor about reviews of unimeal changing your diet.
However, recruiting a health expert for guidance might not always be the best preference because of high costs and rigid scheduling. This is where the best free weight loss apps come in, providing a flexible solution to assist you in managing your journey of losing weight. With over 250 million users, it’s not surprising that experts recommend MyFitnessPal as one of the best weight loss apps. If you want to keep up with your New Year goals, tracking your progress on your phone is shown to help deliver results.
Best Online Weight Loss System
Users can track their sleep, eating, and activity levels, as well as utilize guided exercises and meditations. Receiving feedback on your health objectives in real-time helps you stay on track and motivated. It’s a great solution for individuals who want to track their health without needing a gadget. If you’re feeling low on inspiration, MyNetDiary offers up a selection of recipes for you to cook up.
Other Noteworthy Weight Loss Apps
Simple App is our pick for the best free nutrition app because it gives busy professionals exactly what they need to start changing habits without demanding a huge time investment or a paid subscription. Its focus on fasting windows, simple guidance, and small daily actions makes it easy to stay consistent, even when workdays are unpredictable. MyPlate even provides an 8-week meal plan with low calories and easy meal ideas. You can also access your shopping list to follow that particular diet plan so you don’t have to worry about finding out the recipe ingredients. Each diet plan is prepared by using your basic information like gender, age, weight, height, and activity level.
Support
Accordingly, when choosing a weight loss app to support your journey, you should consider a handful of factors before downloading a specific service. As a former user of MyFitnessPal, I do appreciate the user interface and rate the experience at 4 out of 5. The included pie charts outlining daily macro intake can be helpful in understanding just what you’re taking in each day.
Who should not use weight loss apps?
“I love the fact you can challenge other friends and colleagues to weekend, or weekly challenges as well as track your own performance. It’s got me more motivated than any exercise book or personal trainer,” one iOS reviewer said. Lauren Bennett is a UK-based personal finance freelance writer with over 10+ years of experience helping readers find smart ways to save money and make extra income. She specializes in budgeting, frugal living, and side hustles, delivering clear, practical advice backed by real-world experience. Here are the best free apps for losing weight successfully and keeping it off for good.