It’s made with coconut milk, so it’s dairy free and has a delicious light coconut flavor. Certain types of food work better for meal prep than others, especially things that are meant for making ahead of time (like overnight oats). Not only does meal prepping save you time, but it also saves you money (and sanity!) and reduces food waste.
Mason jar egg casserole
Many make-ahead breakfast recipes are very freezer friendly. Think breakfast casseroles, sausage egg English muffins, and sweet potato hash. These can all be made in bulk and stored in the freezer for an easy breakfast to start your day for months to come. These peanut butter–banana oatmeal bars are packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness.
You just toss some oats, milk (or a non-dairy alternative), and other goodies into a jar, stick it in the fridge, and boom – breakfast is ready when you wake up. It’s almost like a breakfast fairy came and did all the work for you. Plus, oats are packed with fiber, which is awesome for keeping you full and happy until lunchtime.
Nuts
Once cooked, slice the quiche into equal servings and freeze to keep them tasting fresh for up to three months. It takes only minutes to assemble this healthy no-cook breakfast, and you’ll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. But if it really turns you off, you can always heat up overnight oats in the microwave or on the stove.
Pancake & Waffle Breakfast Ideas
Combine almond flour, coconut flour, eggs, sweetener, baking powder, and melted butter in a bowl and cook on a waffle iron. Mash a ripe banana and combine it with eggs, flour, and baking powder for a simple and affordable pancake recipe. This makes it perfect for budget-conscious individuals looking for a healthy alternative to traditional pancakes. Starting your day without healthy recipes for breakfast can leave you feeling sluggish, reaching for unhealthy snacks, and struggling with energy crashes by mid-morning. Discover 35 healthy recipes for breakfast to maintain steady energy levels, support your wellness goals, and set a positive tone for your entire day.
Essential Kitchen Tools for Breakfast Meal Prepping
You won’t miss the prices at the local bakery when you have this cheesy goodness ready in your freezer. There are a few steps we need to take to plan for the breakfast freezer meals prep session. Since breakfast is the most important meal of the day, it’s incredibly important to start the day off strong by eating https://www.nhs.uk/healthier-families/recipes/ healthy for breakfast. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite.
How to Make Frosting without Powdered Sugar (No Icing Sugar, No Eggs)
You can find a list of all my favorite breakfast meal prep ingredients at the bottom of this page. I’m personally not the biggest breakfast person, except for weekends. My biggest meals are lunch and dinner but my brother loves breakfast and always did, so with him in mind I came up with this savory breakfast. I was actually super hungry after the gym this week, unimeal reviews and was so happy when I remembered this was in the fridge. These are the glass meal prep containers (affil link) I have and love.
Baked Oatmeal Cups
- You can use standard dairy milk if you prefer, but plant-based milk works best for me.
- Vegetable SoupAdapt this recipe to use whatever veggies you happen to have on hand.
- Easy Coconut CurryIf you’re looking for easy meal prep recipes, add this curry to your rotation ASAP.
- Eggs, turkey sausage, cheese, potatoes, and peppers make it a well-balanced meal.
- Instead, make these fresh freezer-friendly breakfast sandwiches for the whole week.
- Peanut butter and chocolate come together (along with bananas and chopped nuts) for a crave-worthy breakfast you can prep in a jar.
It’s also a good addition to Asian-inspired meal prep ideas. Perfect for busy mornings, these recipes require minimal effort and can be prepared in advance, offering healthy and convenient options to kickstart your day. This collection of 35 healthy breakfast recipes offers something for everyone, from sweet to savory, quick bites to leisurely weekend brunches. Each recipe highlights its health benefits and includes simple instructions.
Budget-Friendly High Protein Breakfast Options
We’re taking make-ahead breakfast recipes one step further with this roundup and offering you 16 meals that are easy to make ahead and portable. To stop you from making lousy breakfast decisions on those days when there’s nothing prepped, here are breakfast ideas that take just a few minutes to prepare. ALTERNATIVELY, it’s possible to freeze the prepared smoothies. Pour them into a silicone muffin tin/XL ice-cube tray and then allow them to thaw at room temperature in the morning (or overnight in the fridge). Sweeten the wholesome oats with bananas, blueberries, and white chocolate chips.
Use frozen waffles that are high in protein to help you stay full until lunch. Add a little salsa to your breakfast with these amazing scrambled egg muffins. You can make-ahead breafkast easily in the oven with this recipe. Plus, you can customize the salsa for each person in your family! Try peach salsa, because I have a feeling you will love it. Homemade GranolaServe it with your favorite yogurt or a splash of almond milk and fresh fruit.
Easy Shrimp Tempura
Let the chia mixture thicken overnight, so it has the consistency of a rich pudding. Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look. This tuna omelet is an easy and healthy breakfast recipe, perfect for all egg lovers in the morning.
Recent Recipes
You’ll know exactly what you are eating every day by cooking a healthy breakfast ahead of time. You can pick the right ingredients and make sure you add plenty of nourishing fruit and vegetables to your diet. Breakfast burritos are my absolute favorite – I love having these breakfast burritos on hand in the freezer so I can quickly reheat and eat!