When you’re physically strong, relaxed, and well rested, you’re better able to handle the curveballs that life inevitably throws your way. But when you’re already exhausted and overwhelmed, any little hiccup has the potential to send you off the rails and straight toward the refrigerator. Exercise, sleep, and other healthy lifestyle habits will help you get through difficult times without emotional eating. This app is designed to be a smart companion for managing your recovery from a variety of eating disorders. You can also customize meal plans, find and learn coping tactics, and log recovery goals. Because it’s so emotionally nuanced, boredom is one of the most consistently reported emotional eating triggers across all age groups and backgrounds.
Tips to Stay on Track and Prevent Emotional Eating
The baseline questionnaire included all study measures and a socio-demographic questionnaire. Upon completion, participants were invited to join a 1-hour virtual group workshop facilitated by a senior clinical psychology PhD candidate. The workshop included psychoeducation on operant conditioning and how it relates to reward-based eating behaviors (see Appendix 1). Participants were encouraged to use the RAIN exercise via the app whenever they experienced a non-homeostatic craving (urge) to eat over a 3-week period.
The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat healthy in today’s fast and busy life, people often follow certain commands or at least try to follow them without even knowing why they are useful. Overcoming emotional eating can be challenging, but you don’t have to do it alone. Seeking support from a therapist, counselor, or support group can provide the emotional guidance and accountability needed to break free from emotional eating patterns. A healthier, more compassionate relationship with food—driven by curiosity and mindfulness, not punishment. A therapist, counselor, or a registered dietitian who specializes in eating psychology can give you the personalized support you need.
Are you tired of feeling trapped in a cycle of:
These tips can help you stop emotional and stress eating, fight cravings, and find more satisfying ways to feed your feelings. Whenever you feel like eating, simply click “I want to eat” and the app will guide you through the mindful eating process step by step. CBT can help with disordered eating through self-monitoring, helping you understand the interactions between your thoughts, feelings, and behaviors. It can also help you develop strategies to combat negative behaviors.
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Exercise, journaling, talking to a friend, practicing deep breathing, or engaging in a hobby are all great alternatives to emotional eating. Let our app guide your journey, offering tailored journaling prompts and uncovering patterns in your eating habits. Gain actionable insights to address emotional triggers and cravings. If you’ve tried self-help options but you still can’t control emotional eating, consider therapy with a mental health professional. Therapy can help you understand why you eat emotionally and learn coping skills. Therapy can also help you discover whether you have an eating disorder, which can be connected to emotional eating.
Plus, enjoying meals with like-minded friends creates a more relaxed environment that aligns with mindfulness. Many factors contribute to your eating habits, and your mindset is one of them. How you think (or don’t think) about food affects your diet pattern. Overeating can eventually lead to unintentional weight gain, emotional distress, and a disconnection between your mind, body, and nutrition. Find peace with your eating habits and feel good in your own skin. The program’s approach has been tested in rigorous clinical trials; it’s proven to be highly effective, reducing craving-related eating by 40%.
Recovery Record: Eating Disorder Management
Everyone has triggers that can make them more likely to overeat. Participants’ daily frequency and duration of app use was recorded throughout the study. These recordings, intended to be used as an objective measure of mindfulness practice time, were collected by the mobile application, and stored locally on the participants’ smartphones.
The Difference Between Tracking and Transforming
One of the first apps I ever downloaded to my first iPhone was MyFitnessPal. It marketed itself as “the best weight loss and fitness app” out there. The next time stress or sadness appears, your brain sends out a powerful signal for the very thing it knows will provide that fast relief.
Namely, the study showed that the speed with which we eat affects obesity, BMI, and the volume of the waist. It reinforces that your friendships are about more than sharing food—they’re about sharing your lives. You get to protect your financialcontent.com progress while still enjoying the people you love. Think of it less as a rigid plan and more like a first-aid kit for your feelings.
Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices. She writes, edits, and consults for a great group of steady accounts and the occasional one-off project, all while juggling the busy lives of her four kids with her ever-accommodating husband. She loves weightlifting, really great lattes, and family time. The app even gives you the ability to communicate with your medical treatment team when you need in-the-moment feedback and support.
Data Not Collected
Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. Built by Dr. Sera Lavelle, a clinical psychologists who has helped hundreds of people break free from emotional eating. Breaking free from emotional eating doesn’t require a radical diet overhaul or quick weight loss. Instead, it’s about changing how you respond to life’s emotional highs and lows—and learning new ways to care for yourself in https://www.healthline.com/health/hydration-top-iphone-android-apps-drinking-water the process.
Best Exercises for Health and Weight Loss
We use psychology-based lessons and guided journaling prompts to help you identify the beliefs and emotional patterns that drive your eating. When you join Eat Right Now, you’ll become part of an active, judgment-free community of people who know what you’re going through. The online community provides a safe space to discuss your journey and support others through community challenges, topics, and optional journal. Mindfulness exercises unlock as you journey through the program, then you’ll be able to practice them whenever you need them in the “Tools” section of the app.
Technology is changing how we tackle eating disorder recovery. Many apps now offer support for different parts of the recovery journey. So many people in eating disorder recovery are wary of using digital tools, and I completely understand that fear. But for me, the right nutrition app didn’t fuel my disorder—it supported my healing. I’ve been through it, and I know the right tools and support can change everything.
Create a Supportive Environment
Balancing these macronutrients is essential for optimizing blood sugar levels and avoiding overeating. • Recent mobile apps have been developed to target emotional eating behaviors. However, many have not been developed in accordance with behavioral change science and their efficacy is poorly understood. Through different ways of tracking, you will manage to control your hunger, and maintain a positive attitude towards the whole concept of nutrition. The application itself is made by an experienced mindful eater who strives to make you think while you eat and to distinguish the different types of hunger.
Drinking enough water throughout the day can help you differentiate between true hunger and thirst. Instead of focusing on calories, track meaningful data points like hunger, satisfaction, and emotional triggers. Whatever emotions drive you to overeat, the end result is often the same.
Emphasize Nutrient-Dense Foods
Even though I had a supportive therapist and a few close friends who knew what I was going through, there were moments when isolation felt overwhelming. That’s when I began exploring the digital side of recovery, and honestly, it changed everything for me. The power of digital connection in the healing process is something I didn’t fully understand until I experienced it firsthand. Building a routine that includes regular relaxation practices ensures you have tools at your disposal when stress hits. In 2025, mindfulness apps tailored for emotional health have become popular, providing guided sessions specific to emotional eating management. Incorporating these into daily routines can be transformative.
- It’s important to enhance your sense of self-awareness so you can recognize your triggers and patterns of overeating.
- At 18, I entered recovery for my eating disorder for the first time.
- I needed to feel safe, seen, and supported, and that’s exactly what digital communities gave me.
- Emotional eating is often driven by psychological, environmental, and physiological factors.
- The mindfulness practices in Eat Right Now have been proven to reduce stress, help with binge and emotional eating, and even change the size of your brain.
- Whether I was venting after a rough day or celebrating a small win, there was always someone out there who got it.
Start your journey today and start becoming the best version of yourself. – The Cravr Team
See how we can help you overcome binge eating and heal your relationship with food. The exciting news is that Bonding Health is currently in public beta, meaning anyone can try it out right now! You can access the app through this beta link and start using its tools to enhance emotional regulation within your family. Insight Timer stands out with its huge library of free meditations and a community feature. It lets users connect with others, making recovery feel less lonely. This community support is invaluable during the recovery journey.